Hormonal shifts, from perimenopause through to menopause, can bring emotional waves that feel hard to explain to anyone who hasn't lived them. Sarah specialises in supporting professional women over 40 navigating this alongside demanding work, and welcomes any woman moving through this season, holding space as she reawakens her true self, with this work sitting beside existing medical care rather than replacing it.
At Full Bloom Spirit, hormonal and emotional wellbeing support in Wollongong is offered for women navigating perimenopause, menopause and the emotional shifts that often come with them. These changes are a normal part of the transition, even though they can feel disorienting when they're happening to you. Sessions combine Reiki and nervous system-focused techniques with space to process the emotional side of what's changing, working alongside any medical care already in place.
This support can also sit well with the stress and burnout recovery work, since the two often overlap. Start the conversation about what support could look like for you.
Offerings
90 min · $27 · 3rd Friday of each month
A live online energetic detox and recalibration workshop with Sarah Payne, certified Untangled Method Practitioner and Psychic Intuitive Healer. Release what has been stored. Recalibrate your energy and nervous system. Activate your fullest potential. You are held here. And from here — you rise. Replay will be available for 72 hours once replay is posted, link will be sent to all attendees.
90 min · $147
This is a private, 1:1, customized session designed to help you clear a specific energetic block that's been standing between you and the life you know is meant for you. It's time to make alignment your default setting so that you can finally create that reality your soul actually came here to experience. Choose your topic from: Money Patterns, Relationship Dynamics, Fear of taking action, A Pattern that is keeping you stuck, Visibility or Confidence Blocks, Disconnection to your intuition.
12 Weekly Sessions · $3333 (Monthly payment plans available)
12 Weekly Sessions with Sarah following a proven protocol that systematically clears the distortions, energetic blocks, and subconscious patterns keeping you stuck. No overanalyzing. No guessing. Just results.
60 min online · $100
Your Online Reiki session will be delivered via Google Meet online conferencing. Sarah is passionate about helping women feel seen, heard and held so they can shine in their unique way. Prepare to feel relaxed, calm, and rejuvenated so you can easily step into the best version of you.
60 min · $100
Sarah Payne offers in person sessions in the suburb of Stream Hill in the Illawarra. Sarah is passionate about helping women to feel seen, heard and held so they can shine in their unique way. Prepare to feel calm, relaxed and rejuvenated so you can step into the best version of yourself. For in person sessions, Sarah combines gentle relaxation music, a welcoming environment, and a comfortable bed to rest on.
A few areas tend to come up most often in sessions.
Sessions can offer a space to process the emotional and physical changes that come with this transition. Nervous system regulation techniques are used alongside this.
Emotional shifts during menopause are common and can be worked through directly in sessions. This runs alongside, not instead of, any medical care already in place.
Mood changes linked to hormonal shifts are approached with the same nervous system-focused techniques used across other sessions. Sessions are shaped around what's coming up individually.
Sessions bring together physical and emotional aspects of hormonal transitions rather than treating them separately. This reflects the wider approach used across all sessions.
Support for hormonal and emotional wellbeing can take a few different shapes, depending on what feels right at the time. A Reiki session with Sarah, either in person at the Stream Hill studio or online from home, offers a gentle way to settle the nervous system without committing to anything longer. An Alignment Activation session works more deliberately on one specific pattern across ninety minutes, and the Activation Alchemy workshop is a live online session for anyone wanting to start somewhere lighter.
For women ready to work through what sits underneath these changes over time, the Untangled Method runs across twelve weekly sessions. Full details on each are set out in the offerings section. Any symptoms that need medical attention, or questions about hormone therapy and treatment options, are best directed to a GP or specialist, since that sits outside the scope of this work.
Need support with hormonal and emotional wellbeing? Start a no-obligation conversation with Sarah
Book hormonal & emotional wellbeing support with Sarah Payne directly through the online calendar.
