When stress and burnout have built up over months or years, this offering focuses on genuinely regulating your nervous system rather than papering over the exhaustion. Sarah specialises in supporting professional women over 40 whose leadership or business has been running on empty, and any woman carrying that weight is welcome here as she rises to her highest potential.
At Full Bloom Spirit, stress and burnout recovery support in Wollongong is offered for women who have been holding everything together for far too long. You've been strong for your family, strong for your work and strong for everyone who needed you to keep it together, often while quietly coming apart at the seams. This isn't about willpower or trying harder.
It's about genuinely regulating an exhausted nervous system, using Reiki and nervous system-informed practices at a pace your body can actually hold. If hormonal changes have been part of what's driving the exhaustion, that can be explored too. If you're ready for some genuine support, begin your journey.
Call 0403 295 976 to start the conversation.
Offerings
90 min · $27 · 3rd Friday of each month
A live online energetic detox and recalibration workshop with Sarah Payne, certified Untangled Method Practitioner and Psychic Intuitive Healer. Release what has been stored. Recalibrate your energy and nervous system. Activate your fullest potential. You are held here. And from here — you rise. Replay will be available for 72 hours once replay is posted, link will be sent to all attendees.
90 min · $147
This is a private, 1:1, customized session designed to help you clear a specific energetic block that's been standing between you and the life you know is meant for you. It's time to make alignment your default setting so that you can finally create that reality your soul actually came here to experience. Choose your topic from: Money Patterns, Relationship Dynamics, Fear of taking action, A Pattern that is keeping you stuck, Visibility or Confidence Blocks, Disconnection to your intuition.
12 Weekly Sessions · $3333 (Monthly payment plans available)
12 Weekly Sessions with Sarah following a proven protocol that systematically clears the distortions, energetic blocks, and subconscious patterns keeping you stuck. No overanalyzing. No guessing. Just results.
60 min online · $100
Your Online Reiki session will be delivered via Google Meet online conferencing. Sarah is passionate about helping women feel seen, heard and held so they can shine in their unique way. Prepare to feel relaxed, calm, and rejuvenated so you can easily step into the best version of you.
60 min · $100
Sarah Payne offers in person sessions in the suburb of Stream Hill in the Illawarra. Sarah is passionate about helping women to feel seen, heard and held so they can shine in their unique way. Prepare to feel calm, relaxed and rejuvenated so you can step into the best version of yourself. For in person sessions, Sarah combines gentle relaxation music, a welcoming environment, and a comfortable bed to rest on.
A few common signs tend to show up when stress has tipped into burnout.
Tiredness that doesn't lift with rest or sleep is one of the clearest signs of burnout. It often builds gradually before becoming hard to ignore.
A sense of numbness or disconnection from things that used to matter can develop over time. This is a common, if often overlooked, sign of burnout.
Small things can start to feel disproportionately stressful when the nervous system is already stretched thin. This isn't a personal failing, it's a physiological response.
Struggling to properly rest, even during downtime, often points to a nervous system stuck in a heightened state. Regulation-focused work aims to address this directly.
Recovery sessions are paced deliberately, since a nervous system that's already depleted doesn't respond well to being pushed. An initial conversation covers what's been happening, how long stress has been building and what support, if any, is already in place. From there, sessions combine nervous system regulation techniques with space to process what's underneath the exhaustion, at a rhythm that suits your own capacity rather than a fixed program.
Some weeks may need more support than others, and that's factored in as things go. There's no obligation to commit to a set number of sessions upfront. Bookings can be arranged for in-person or distance sessions.
Stressed and burnt out? Send Sarah a message, no obligations.
Book stress & burnout recovery with Sarah Payne directly through the online calendar.
